Contact us now to find out how: stacy@changeyourfit.com

GOLF FITNESS

Additional Programs:

Women's Only Boot Camp

Group Fitness Classes

TRX Zen - Flexibility & Core Conditioning

CERTIFIED BY THE BEST

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Mobility

Using our skeletal structure properly gives us power to load our muscles allowing us to hit the ball further.

Change your mind to change your fit.  Stacy Hilton Vanzant is a certified personal trainer, group fitness instructor and Titleist Performance Institute Fitness Certified Instructor.  Let her lead you to better flexibility, mobility, strength and scoring! 

Your Life Doesn't Get Better By Chance, It Gets Better By CHANGE

GROUP FITNESS

GOLF FITNESS IMPROVES

The game of golf is changing.  It's no longer about how many hours you can spend on the range perfecting the perfect swing.  It's now about building a stronger body to help your limitations to prevent injury and build a swing for your body type.

TPI CERTIFIED

Flexibility, strength, mobility, stability... They're all a part of the TPI Fitness Program and all important in the game.  For a plan customized for you click here.

PROGRAMS

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Flexibility

Flexibility in our muslces allows us to get into proper positions for a stronger swing.  

Strength

Builds strong muscles and body mass to improve golf performance and prevent injury.

Performance

Combining a golf specific fitness plan customized to each individual and proper golf swing analysis, we can maximize our performance potential.  

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