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Sometimes, though, that new exercise can create sore muscles because you’re not used to working a specific muscle or working the muscle for longer periods of time than what you’re accustomed to. Often times, it can create doubt and make you question if the pain or discomfort you’re experiencing is just a sore or tender muscle or an actual injury.

Deciding to start some form of exercise is the first step. Looking at pictures on social media or television can be a far cry from reality when it comes to dreaming of the perfect body, but everyone has to start somewhere, regardless of their physical ability.