Contact us now to find out how: stacy@changeyourfit.com

IT TAKES A TEAM:

You can't do it with fitness alone.  To see the best improvement in your swing it takes a partnership.  Your fitness trainer will review your golf swing, discuss your body limitations with your swing coach and build a plan that will include not only fitness, but golf swing assistance as well.


With the proper combination of fitness, stretching and swing work you can have a blast on the golf course beating all of your companions.

Stacy Hilton Vanzant

Many people think that any personal trainer or fitness instructor understands golf and is qualified to help you improve.  Unfortunately, that's not always the case.  With over 20 years playing competitive golf in combination to being a certified personal trainers, Stacy is the most knowledgeable person for your golf fitness plan.

PICKING THE RIGHT FITNESS PROFESSIONAL:

KEY SOLUTIONS FOR BETTER SCORING:

WHO CAN BENEFIT FROM A GOLF FITNESS PROGRAM?

CUSTOMIZED FOR THE GAME OF GOLF

Accomplishments & Experience:

Top 30 Ranked Junior Golfer – North Carolina
2000 – 2004 UNC-Chapel Hill Women’s Golf Team Member
2003 U.S. Women’s Amateur Participant - Philadelphia Country Club, Philadelphia, Pa.
2013-Current N.C. Women’s Golf Association Board Member - President (2013 - 2015)
2015-2016 Carolina’s Golf Hall of Fame Selection Committee Member

AFAA – Personal Training Certified
Group Fitness Instructor Certified
TRX Suspension Training Certified
IFTAA Step Aerobic Certified
TPI Certified F1 - Fitness

It might sound cliche but the answer is, anyone! 

  • Junior Golfers (It's never to early)
  • High School/Collegiate Golfers
  • Women
  • Men
  • Seniors

Since each person has their own customized plan, everyone can benefit.  

Keeping You In the Game

Most of us have spent countless hours perfecting our swing in order to play more golf without every considering that what we're trying to do with our golf swing might not be possible due to our body's physical limitations.


TPI Golf Fitness training allows us to analyze our physical limitations, improve them with strength, flexibility and mobility exercises, which leads to a stronger and improved golf swing. 

  • Improves Flexibility and Mobility
  • Helps Prevent Injury
  • Strengthens weaknesses in the body
  • Works in partnership with your golf swing coach to help you build the best possible golf swing for your body type.