Flexibility and Conditioning Class

​Tuesday's 5:30 pm - 6:15pm

​J. Smith Young YMCA

​Improve Flexibilty

Improve Stability

Improve Range of Motion

Increase core muscle strength

This class is similar to yoga and executed with the assistance of TRX Bands.  It's a great class for everyone to clear your mind from the day, reduce stress, improve body control and relax!

Cost: YMCA Members: Free YMCA Non-Members: $40

TRX Flex

​Each session we focus on strength building exercises either using weights or body weight resistance, cardio endurance and core strength.  This is a level 3 class which would require individuals to be physically able to walk a flight of stairs comfortably.

We have fun and enjoy our time pushing each other to the best we can be in a female friendly environment.

Join us!  You can do it! 

Build your own group.  This option is great for couples, golf association groups, country clubs, playing partners, high school sports teams, friends and more!

This is like personal training at the next level.  Research shows small group fitness is one of the most popular trends in the industry.  With this plan you get a custom designed fitness plan that fits your wants and your physical demands or restrictions.  

Let me build a custom plan for your group!  Contact me for rate information.

Group Golf Fitness

Have a group of golfing buddies that want to get fit?

Join the fasting growing fitness trend in the country.   More golfers than ever are working on improving flexibility, distance, core strength and maintaining overall health.  Gather your friends from the course and join me in the gym for fun fitness that will get your game to the next level!

Women's Only Group

  • Improve body image
  • Gain more energy
  • Build muscle
  • Lose Body Fat
  • Improve Cardiorespiratory Conditioning
  • Great for all body types

We Have Fun and would love for you to join us!  

Session Details:

September 10th - October 17th

Meets Monday & Wednesday 5:30pm - 6:16pm

J. Smith Young YMCA in Lexington, NC

Cost: YMCA Member: $10 Non-Member: $50

To Register: Call 336-249-2177

Can register up to the first date.  Depending on openings, can register after start date.

Contact us now to find out how: stacy@changeyourfit.com


For Rate Details contact